Massage & Stretching Massage

thai massage

Whether you’re seeking to improve your posture, release chronic tension, or enhance your overall well-being, our Massage & Stretching treatment is a testament to our commitment to excellence in bodywork. Unveil a path to wellness that goes beyond the ordinary, and let the transformative power of this treatment guide you towards a state of profound relaxation, flexibility, and holistic rejuvenation.

If you are pregnant, trying to conceive or have recently given birth, have had surgery in the last 6 months, cancer within the last 2 years, had a broken bone in the last 3 months or had a knee/hip replacement please consult your doctor before booking this treatment and inform us before booking.

Sessions & Pricing

We don’t do pregnancy massages

Time: 45 minutes Price: €79

Time: 60 minutes Price: €95

Time: 90 minutes Price: €120

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Reviews

The best massage ever! With the right amount of pressure and the best atmosphere. You leave Iula Baia Spa renewed and ready for life. It’s Amazing!

five-star-rated-massage-dublin
Talitha, Treatwell

Iula is a wonderful peaceful woman bringing it into her job. She knows exactly what to do to relieve the pain and stress and giving advice on what to do after the massage. I highly recommend this place.

five-star-rated-massage-dublin
Cátia, Treatwell

The best massage experience I’ve ever had! I did the massage and stretch – I finally found a spa where I actually feel all my knots have been released and I felt rejuvenated after! Only returning here for future massages! It’s definitely worth every penny!

five-star-rated-massage-dublin
Jeanine, Treatwell

Why Get Massage and Stretching at Iula Baia Spa?

Indulge in a harmonious blend of rejuvenation and flexibility at Iula Baia Spa, where the fusion of massage and stretching transcends the ordinary. Our seasoned therapists, masters in the art of bodywork, seamlessly integrate expert massage techniques with tailored stretching exercises. This dynamic combination is not just a treatment; it’s a holistic journey meticulously crafted to enhance your overall well-being. Trust in our commitment to excellence, where professionalism, skill, and a serene environment converge to deliver an unparalleled massage and stretching experience that rejuvenates both body and mind.

What Are Massage and Stretching?

Massage and stretching form a dynamic duo that synergistically promotes muscle relaxation, flexibility, and improved range of motion. At Iula Baia Spa, our therapists seamlessly integrate targeted massage techniques with assisted stretching to alleviate tension, enhance blood flow, and encourage a deeper sense of relaxation. This duo is a comprehensive approach to holistic well-being, addressing both the physical and mental aspects of tension and stress.

What Is Included in Massage and Stretching?

In our massage and stretching sessions at Iula Baia Spa, you can expect a tailored approach that addresses your specific needs. Beginning with a consultation, our therapists design a personalised treatment plan combining expert massage techniques and effective stretching exercises. The comprehensive session ensures that every muscle group is attended to, leaving you with a profound sense of relaxation and improved flexibility.

How Long Does Massage and Stretching Last?

A massage and stretching session at Iula Baia Spa typically lasts between 60 to 90 minutes. This duration allows our skilled therapists ample time to seamlessly integrate the benefits of both modalities. It ensures a thorough and unhurried experience, allowing you to fully embrace the relaxation and revitalisation that comes with the combined power of massage and stretching.

Why Is Massage and Stretching Important?

Massage and stretching are integral components of proactive health maintenance. This dynamic duo not only alleviates physical tension but also enhances flexibility and joint mobility. At Iula Baia Spa, we understand the importance of this combination in preventing injuries, promoting muscle recovery, and fostering a holistic sense of well-being.

What Are the Benefits of Massage and Stretching?

The benefits of our massage and stretching sessions extend beyond immediate relaxation. Experience improved posture, increased circulation, and a reduction in muscle soreness. Enhanced flexibility and joint range contribute to better athletic performance and an overall heightened quality of life. The dual impact of massage and stretching creates a holistic wellness experience at Iula Baia Spa.

When Should I Get Massage and Stretching?

Our massage and stretching sessions are beneficial in various scenarios. Whether you’re an athlete aiming to enhance performance, an individual seeking relief from chronic tension, or someone simply wanting to elevate their overall well-being, our therapists at Iula Baia Spa are equipped to tailor the experience to your specific needs.

What Should I Do After Massage and Stretching?

After your massage and stretching session at Iula Baia Spa, take a moment to savor the rejuvenation. Hydration is key, so be sure to drink plenty of water to support the body’s natural detoxification process. Ease back into your routine, and consider incorporating gentle movements to prolong the benefits of the session.

What Do I Need to Do to Prepare for Massage and Stretching?

To maximize the benefits of your massage and stretching experience at Iula Baia Spa, communicate your preferences and any specific concerns during the pre-session consultation. Wear comfortable clothing that allows for ease of movement during stretching. Arrive a little early to unwind in our serene environment, and prepare your mind for a transformative session that prioritizes your well-being.

Embark on a holistic journey of rejuvenation and flexibility at Iula Baia Spa, where our massage and stretching sessions are not just a service; they are a testament to our commitment to delivering excellence in bodywork. Trust our skilled therapists to guide you towards optimal well-being through a fusion of expert techniques and tailored stretching exercises.

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